This meditative affirmation recording runs for about 16 minutes. It should be listened to when you can take a time out and really relax and focus in with your eyes closed. The affirmation runs for nine repetitions on either side of a guided journey to your sacred place atop your mountain. You are given instructions on how to access this experience in your daily life. As with all affirmations, best results are achieved by listening regularly for about three weeks and then periodically afterwards. Here is a sample of the recording. This is about the first 90 seconds to give you a feel for the experience.